The miracle hormones that the human body produces and has multiple benefits is what melatonin is all about. Going after 2 of the most dangerous free radicals, hydrogen peroxide and hydroxyl radicals that can cause poor health is what this antioxidant is able to do. There are many things that you need to know about melatonin and that is what we will be talking about in this article.
It is a low level of melatonin that one will have once they have Alzheimer’s. Once melatonin is supplemented that the Agitation syndrome called “sundowning” will be lessened. For Parkinson disease patients that it is also melatonin that helps in their movement and coordination. Whenever melatonin is also being used that these individuals will also be able to sleep better. Once they will also be using melatonin that brain damage and death can also be prevented. It is Normalizing cholesterol levels and lowers blood pressure that one will be able to do with the help of melatonin supplements.
A number of cancers located in the breast, liver, lung, prostate, and brain that metastases from other body location is what melatonin is able to prevent. Whenever one will also be sung melatonin that they will also be able to counteract the effects of chemotherapy like anemia, heart damage, mouth sores, and fatigue.
It is also with the help of melatonin that it will relieve stress and anxiety. It is the lack of sleep that is one of the main reason for this one Melatonin can also improve your sex drive. The pineal gland which regulates your sex hormones is where melatonin is produced . Your sex hormones will also be low if melatonin stores are low. This is the reason why you will need a supplementation of melatonina.
It is easy when fixing melatonin deficiency. It is the low level of hormones like estrogen, testosterone, and melatonin that is considered normal especially for individuals that are aging. Whenever an individual is still young that it is them that will not have a deficiency in melatonin unless they will have to condition that does otherwise.
Once you’ve determined that you are deficient in it then supplementing with melatonin is relatively simple. It is you that can start from start from 1 mg up to 3 mg when you want to correct sleep disturbance and boost your health. It is you though that might need to have a higher dose once you will have certain diseases. You need to make sure though that this should only be done under a doctor’s supervision. To prevent interactions or affect the efficiency of your prescription medication that it is important to let your doctor and/or pharmacist know that you are supplementing with melatonin. You also need to remember that you should not take melatonin with alcohol or any sedative-type medications.